Indoor Rowing

High-energy, group indoor rowing workouts are set to heart-pounding music. A great indoor training alternative during the winter months or year-round, indoor rowing or “erging” offers a full-body workout. You’ll build cardiovascular endurance while strengthening muscles in the arms, legs, chest, back and abs.

Plus, you’ll fine-tune the speed and rhythm of your stroke to see improvements in your on-the-water rowing. Never rowed before? No problem. We’ll show you everything you need to know to get started. Indoor rowing is offered on Tuesdays at 6p and Saturdays at 10a; check the RIVERSPORT calendar for updates. Get a TRY IT NOW! pass and try it now – free! No reservation is necessary. Ages 12+

Be sure to check out a RIVERSPORT Fitness Pass for unlimited access to our fitness center, CompuTrainer indoor cycling, yoga and indoor crew classes, as well as bicycles for exploring the 13+ miles of trails. And add a High Performance Pass for access to the Devon Boathouse where Olympic hopefuls are training daily. You’ll also want to check out the new Dynamic Propulsion Indoor Rowing Tank and the High Altitude Training Chamber – RIVERSPORT now gives you access to these unique training opportunities.