Masters Sculling Camp 2012

Take your sculling to the next level with our OKC RIVERSPORT Masters Sculling Camp, August 17-19.

This three-day camp will focus extensively on technique, helping camp participants understand concepts that will generate increased efficiency in the rowing stroke.

Cost: $150
T-shirt is included and a box lunch will be provided on Saturday.
Registration is limited to the first 40 participants [Register]

Schedule

Friday
3p Check-in
3:45p Camp Overview
4p Evening Steady State Row
6:30p Team Dinner (athletes are encouraged to dine together in Bricktown)

Saturday
7:30a Check-in
8a Sport-Specific Yoga Session
9a Morning Row – Technique Session (taped)
11:30a Lunch (box lunches will be provided)
12:30p Video Review 
1:30p Afternoon Row – Technique row focussing on areas revealed during video session
3:30p Nutrition & Strength Seminar
4:30p Evening Steady State Row
7p Day concludes

Sunday
7a Check-in
7:30a  Early Morning Row (Pre-race warm-up)
9a Mid-Morning Break (Race line-ups determined)
10a Mid-Morning Row (Race pieces)
12p Check-out